wod 091212 -- burpees, DUs, bench, PUs

I'm going to take a tip from crossfit portland and concentrate on short, high intensity workouts, strength, and mobility.

todays WOD:

5-5-5-10-10 burpees
10-10-20-20-20 double unders

5 sets of bench, 205 lbs (2-3 reps each set)
5 dead hang pull ups