Last night was cold and rainy. I'm prepping for Cancun Sevens so I wore my kit to rugby practice. It turned out to be a good idea. We warmed up then ran sprints for about 10 minutes. I'd say we ran about 30 sprints of varying length and intensity. I never went 100% but I did hover around 75% for most of them. Then we worked some scissors and finished with about 1 hour of touch and cuddle.
Overall, this was a perfect running practice for me. I stretched my legs, hammered on my lungs a bit, and had fun. Yesterdays WOD was pretty tough but I was able to get in two workouts yesterday. Maybe I can work something in today as well.
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