SFG WOD 101102 -- KBs, squat clean metcon

Warm up included 3 rounds of Cindy.

3 rounds of Turkish get up:

• 5 right hand
• 5 left hand

My results: 44 lbs, 53 lbs, 53 lbs

AMRAP in 10 minutes of:

• 7 squat cleans (115 lbs)
• 12 pull ups
• 21 double unders

I scaled the double unders to 7 burpees for my Achilles.

I finished either 4 or 5 rounds but lost track. Lets say 4.

I finished with 2 rounds of 5 pistols on each leg and some mobility work -- couch stretch, 10 minute squat, hip stretch on wall.