SFG WOD -- 111008 -- de-loading

We're starting a 1 week de-loading phase. This is a good idea because your body startys to break down after going hard year round.

I don;t remember the workout that well. Something like this:

• 15 minutes of trigger point and rolling out
  
• 4 rounds of either 250m jog or row
• 3 rounds of 10 squats, 10 push ups, 5 strict pull ups
• 4 rounds of either 250m jog or row
• 3 rounds of 10 lunges (2 x 30 lbs DBs), 5 ring dips, 10 bent over rows.
• 10 minute squat
• 4 rounds of either 250m jog or row

I finished with couch stretching. The 10 minute squat was easy after a proper warm up.