SFG WOD 101115 -- bench, squat, pull ups

I talked with my trainer about my Achilles problem. We're going to switch to a strength and flexibility phase when I get back from Mexico.

5 min row, rolled out, 5 min row

3 rounds of:

• bench press, 10 x 135 lbs
• back squat, 10 x 135 lbs

4 rounds of:

• 10 strict chins
• 10 sit ups with 25 lbs DB

This wasn't difficult but I'm not trying to hammer myself before Mexico. I concentrated on vertical shins while squatting.