SFG WOD 101101 -- clean and KB skill work

3 rounds of:

• 3 clean DL
• 3 clean high pull
• 3 hang clean
• 3 front squat
  

My results:

• 225
• 185
• 135
• 135

KB skill work

3 rounds of:

• 5 right hand KB DL
• 5 left hand KB DL
• 5 right hand KB clean and press
• 5 left hand KB clean and press
• 5 right hand KB snatch
• 5 left hand KB snatch

As rxd, 24 KG

Metcon:

• 30 deck sit ups, 24 kg KB

My time: 2:04