SFG WOD 101104 -- snatch work

Warm up included 3 rounds of Cindy with strict pull ups. I tacked on 20 more.

Snatch skill work:

• 3 x 3 snatch grip dead lift
• 3 x 3 snatch pull
• 3 x 3 hang snatch
• 3 x 3 overhead squats
• 3 x 1 snatch

We didn't stick to the rep scheme exactly.

• 3 x 3 @ 225 lbs
• 3 x 3 @ 135 lbs
• 3 x 3 @ 95 lbs
• 3 x 3 @ 185 lbs (I failed on at least 2 reps)
• 5 x 1 @ 135

I finished with MWOD stretches: squat, couch stretch, wall groin and hammy stretch