SFG WOD 101116 - snatch grip DL, man makers, core, row

Warm up including 5 min row

3 rounds of:

• snatch grip DL, 5 x 225 lbs
• man makers, 10 x 50 lb DBs

4 rounds of:

• hip extensions, 10
• toes to hands, 5

5 min row at 90%

I finished with a 10 min squat, couch stretch, wall groin stretch, and active wall ham stretch