Today I misread the workout and strayed pretty far. It called for 21 x 75 lbs but I did 95 to failure.
Ran 2.25 miles
7 sets standing shoulder press (95 lbs) -- 10/8/6/5/5/5/4
7x12 back extensions
2x12 DB shrugs (70 lbs)
Tommorow is a rest day thank goodness.
jacob
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