My wife went to San Antonio this past weekend and left me in charge of the kids. Since I would be watching a 3 yr and 16 mo old I decided to forgo working out and dieting. It was good timing because I haven't been getting adequate recovery. The workouts are so intense that I'm still sore from exercises I did 10 days ago. Hopefully I'll adapt to the intensity -- if not the specific motions -- although the constant variation makes adaption unlikely.
Anyway, the Crossfit WOD for today was run 5K and post time. I completed 3 miles in 25:04, which is 8:22 per mile. Not great, but I interspersed long stretches of 6 min pace with > 9 min pace. Also, I spent the first 5 minutes running at a 10 min pace to warm up.
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