6.23.2008

WOD 080620

The Crossfit WOD: In 20 minutes, do as many rounds as possible of 10 thrusters with 65Lbs and 10 pullups.

Due to equipment availability I scaled this workout to DB thrusters with 30lbs.

I completed 5 rounds in 20 minutes. The thrusters were no problem but I had a lot of trouble with the pullups and chinups. I'm amazed that so many crossfitters can knock out 10+ pullups set after set. The kipping must help, which I am not yet able to do.

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