Today I jogged 1 mile and did some stretching and joint mobility (arm circles, bridges) for a warmup. My goal: to make it through the WOD without hurting my shoulder.
From www.crossfit.com:
3 rounds for time of:
- Run 800 meters
- 1.5 pood Kettlebell swing, 21 reps
- 95 pound Thruster, 21 reps
- 21 Pull-ups
I scaled this back and didnt keep time. My workout:
- Run 800 meters (4:30,3:14,4:16)
- 25 lbs plate swing (21/21/21)
- 95 lbs thruster (11/8/8)
- Chin ups (11/11/11)
My shoulder feels fine but I definitely tweaked my left biceps doing chinups instead of pullups. This concerns me because I tore my left bicep 2 years ago tackling in rugby. Oh well. Hopefully I wont have to tackle anyone this weekend.
In just two short workouts I will have completed 1 month of crossfit on my own!
1 comment:
Nice work, man! Crossfit certainly has a higher frequency than I'm used to. I was supposed to lift on 6/27, but happy hour with some friends went longer than I'd anticipated, so no workout for me.
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