11.03.2008

Don't call it a come back

Nice total body workout today. Got some good stares in the gym.
  • 10-9-8-7-6 reps of:
    • Turkish get ups (45 lbs)
    • pull ups
    • dips
Of course this followed my usual strenuous warm up that now includes over head squats, pistols (one leg swats), kettle bell swings, jump rope, and push ups.
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1 comment:

HunRugger said...

Holey Guacamole. Turkish get ups at the gym are a crowd pleaser! Good on ya!
Imma do the shoulder trifecta in a few minutes (press,push press,jerks).

November 3, 2008 at 8:37 PM

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