SFG WOD 100803 -- brutal DB revival

warm up

3 rounds of:

• 12 ring dips
• 10 ring push ups
• 10 GHD sit ups

for time, 3 rounds of:

• 10 DB press (2 x 45 lbs)
  
• 10 DB squat cleans (2 x 45 lbs)
  
• 20 DB swings (1 x 45 lbs)
  
• 10 burpees

12:00, I gutted out the last set of burpees unbroken and finished right at time. I may have done an extra DB squat clean unless I miscounted.