SFG WOD 100818 -- DL

warm up, handstand walks, kettle bell carries 2 x 53 lbs.

4 rounds of:

• 10 dead lifts
  
• 12 lunges
• 10 GHD sit ups

My results:

• 225, 255, 275, 275
• 2 x 24 kg, 2 x 54 kg, 2 x 40 lbs, 2 x 54 kg
• 4 x 10 GHD sit ups