SFG WOD 100809 -- shoulders

we took is easy today but i still felt trashed. my mind isn't right. exercise didn't help today. it usually does.

warm up

3 rounds of:

• 7 dead hang pull ups
• 15 back extensions
• 10 straight leg dead lift (135, 135, 185 x 5)

3 rounds of:

• 5 shoudler press
• 4 push press
• 2 push jerk

135, 135, 115