plieb fitness journal
8.06.2010
SFG WOD 100806
Solid workout to finish the week. Warm up, then:
With a partner, 3 rounds of:
10 dead lift (225 lbs)
40 24" box jumps
partner carry, 200m
We finished in ~6 minutes.
5 rounds of 1 dead lift:
275, 295, 315, 325, 345
345 felt light no problem. Has my max increased?
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