SFG WOD 100830 -- squat

We are base lining all this month.

Back squat:

• 10-6-4-2-1-1-1

My results:

• 135, 185, 225, 275, 315, 335, 345 (f)

I failed on 345. My PR is 345 but I am still happy with the result. I have only squatted heavy once in the past four months. It's amazing that I came close to my PR.

I went too far below 90 degrees on the rep I missed. A verbal queue from my spotter should correct that and I will hit 345+ no problem. I hope we squat regularly.

Rugby is over so I'm going to dial it in with food and rest journals.