SFG WOD 100817 -- cleans

Gibby and I hit Guero's and Nasty's last night and I slept only 5 hours. Today was still better than yesterday.

warm up

4 rounds of:

• 10 ring dips
• 10 ring push ups
• 20 KB swings, 53 lbs

3 rounds of:

• 3 hang squat clean, waist, 65 lbs
• 3 hang squat clean, pockets, 65 lbs
• 3 hang squat clean, knees, 65 lbs

For time, 3 rounds of:

• 5 power cleans (155 lbs)
  
• 10 burpees

1:53