SFG WOD 100816 -- nicole

My left leg was dead this morning. Air squats were painful.

Warm up

4 rounds of:

• DB shoulder press, 10 reps, 2 x 40 lbs
• 10' wall walks

Nicole -- 5 rounds of:

• 400m run
• max pull ups

I finished in 15:48 with 50 pull ups. I jogged light and only did 10 PUs per round. My arms still hurt from Saturday.