11.05.2010

SFG WOD 101105 -- mobility

Today we worked on mobility -- rolling out, trigger point, stretching, partner shoulder stretching, dead bugs, stretching with therabands, and the K star squat. I finished with couch stretching.

We also did pass throughs, rotations, push ups, and squats.

Great recovery and flexibility day.

1 comment:

MMAdrian said...

What is the K star squat?