CF WOD 081217

I did the WOD from 081215.

Five rounds for time of:

• 275 pound Deadlift, 5 reps
• 10 Burpees

This took me 14 minutes. I rested 2-3 minutes between rounds. I really enjoyed this workout. For warmup, I ran 1 mile and rowed 1 mile on a Concept II rower.