plieb fitness journal
12.19.2008
CF WOD 081219
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
500 reps, brutal work out. Informally known as "filthy fifty" in crossfit circles. I didn't keep time but I finished.
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