CF WOD 1081212

Three rounds for time of:

• 24" Box jump, 50 reps
• 185 pound Deadlift, 21 reps
• 30 Pull-ups

Scaled to 3 rounds of:

• 24" box jump, 50 reps
• 185 lbs dead lift, 21 reps
• 10 chin ups, no kipping

I did not keep time. This workout was brutal on my legs, lungs, and grip. The dead lifts felt light. I couldn't do more than 14 without stopping because my overhand grip would weaken.