12.23.2008

WOD 081223

Worked out with Terry N. at Murchison Middle School.
  • 50/40/30/20/10 35 lbs kettle bell swing
  • 5/4/3/2/1 hill runs
  • 10/8/6/4/2 medicine ball throws
Pretty brutal in the cold but the hill sprints warmed me up nicely. I'm ready for a day off!
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