12.05.2008

Make up WOD for 081203

Been busy at work but didn't want to miss this one. It sure felt horrible.

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

  • 95 pound Thruster
  • Pull-ups
My time: 7:20

On 080915 I did 10:12. 28% improvement. (440 vs 612 secs)
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