WOD 081215

"Lynne"

5 rounds for max reps of:

• body weight bench press
• pull ups

My results: (124)

• (185 lbs) 12, 7, 6, 6, 6 (37)
• PU 24, 19, 15, 15, 14 (87)

Previous: (106) 081125

• BW BP (185 lbs) 12, 7, 5, 5, 7 (36)
  
• PU 21, 14, 10, 12, 13 (70)

15% improvement in 3 weeks. Not too shabby. Biggest gain came in pull ups.

My bench isn't moving and my chest feels disproportionately weak. Of course I only bench when I Lynne or Linda. Dips and push ups aren't doing the trick apparently.