12.01.2008

CF WOD 081201

  • Shoulder Press 1-1-1-1-1-1-1 reps
  • Deadlift 3-3-3-3-3 reps (makeup for 081129)

Results:
  • SP 135, 145, 155, 165, 135 x 4, 135 x 4, 155 x 2 (missed 2x on 175)
  • DL 275 x 3, 285 x 3, 295 x 3, 315 x 3, 335 x 3
Not bad but not great. Missed on shoulder press personal record but hit DL personal record 3 times.


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