12.28.2008

WOD 081228

Ran 1 mile, 50 back extensions, 50 sit ups.

Then 10-9-8-7-6-5-4-3-2-1:
  • 220 lbs tire flips
  • 2x 20" box jumps (20/18/16/14/12/10/8/6/4/2)

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