CF WOD 081231

Wednesday 081231

"Fight Gone Bad!"

Three rounds of:

• Wall-ball, 20 pound ball, 10 ft target (Reps)
• Sumo deadlift high-pull, 75 pounds (Reps)
• Box Jump, 20" box (Reps)
• Push-press, 75 pounds (Reps)
• Row (Calories)

I subbed machine row for row since my gym doesn't have a rower. I got a 264 I believe. This was my last workout of 2008. I also used a 10 lbs med ball for the same reason.