1.20.2009

CF WOD 090120

"Mr. Joshua"

Five rounds for time of:

  • Run 400 meters
  • 30 Glute-ham sit-ups
  • 250 pound Deadlift, 15 reps
My scaled result was 37 minutes.

Five rounds for time of:
  • Run 400 meters (treadmill)
  • 30 anchored sit-ups
  • 225 pound dead lift, 15 reps
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