1.22.2009

CF WOD 090121

For time:
  • 15 Handstand push-ups
  • 1 L Pull-up
  • 13 Handstand push-ups
  • 3 L Pull-ups
  • 11 Handstand push-ups
  • 5 L Pull-ups
  • 9 Handstand push-ups
  • 7 L Pull-ups
  • 7 Handstand push-ups
  • 9 L Pull-ups
  • 5 Handstand push-ups
  • 11 L Pull-ups
  • 3 Handstand push-ups
  • 13 L Pull-ups
  • 1 Handstand push-up
  • 15 L Pull-ups

I subbed a combination of hand stand push ups, half hand stand push ups, and hand stand push up negatives for the hand stand push ups. I subbed chins and parallel grip pull ups for about half the L sit chins. I am sore in all new places today.

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