Flag football

An old pal from the Beaver rugby days invited me out to play flag football today at Murchinson Middle School. We played 8 vs 8 with subs for about 3 hours. We were playing to 42 but ended up calling the game a tie at 41-40. Man there was a lot of hard running and cutting. My legs held up well and I felt pretty quick and explosive. Nothing in Crossfit prepares your body for this kind of work, though.