Kettlebells!

I was so disappointed in myself for skipping yesterday's workout that I could not sleep. This morning I hopped out of bed at 8AM and did a kettlebell workout in my back yard. In the rain.

Warm up:

• 10 KB dead lift (35 lbs)
• 10 KB swings (35 lbs)
• 10 KB squats (35 lbs)
• 10 KB rows, each arm (35 lbs)

Work out, 3 rounds of:

• 10 KB Turkish get ups (35 lbs -- 5 each hand)
• 20 KB clean and press (35 lbs -- 10 each hand)
• 10 KB snatch (35 lbs -- 5 each hand)
• 20 rigid KB swings (35 lbs -- 10 each hand)

I finished with 20 KB swings with 65 lbs and 20 KB row with 65 lbs, 10 each hand.

Now, no matter what else happens today, I got my workout.