1.12.2009

WOD 090112

Today I warmed up and did a short workout:
  • ~100 pull ups (various grips -- chin, L-sit, baseball, strict, kip)
  • ~100 dips
Then I worked on false grip rows and ring dips with my new Muscle Driver gymnastics rings.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)