CF WOD 090108

Ten rounds for time of:

• 3 Weighted Pull-ups, 45 pounds
• 5 Strict Pull-ups
• 7 Kipping Pull-up

Scaled results.

Five rounds (no time) of:

• 3 weighted pull ups, 25 lbs
• 5 strict pull ups
• 7 kipping pull ups

I also upped the treadmill mile to 8.2.