CF WOD 090109

CF WOD:

• Front Squat 5-5-5-5-5 reps

My results:

• 135/135/155/155/165

I went light because I popped something in my hip yesterday at rugby practice.

I also added some body weight bench presses and strict chin ups because I'm mad about my hip.

• bench press (185 lbs) 8/6/6/6/6
• strict chin ups 12/10/8/8/6