For time:
- 10 GHD Sit-ups
- 10 Hip & Back Extensions
- 30 95 lbs Thrusters
- 50 Pull-ups
- 30 GHD Sit-ups
- 30 Hip & Back Extensions
- 20 95 lbs Thrusters
- 35 Pull-ups
- 50 GHD Sit-ups
- 50 Hip & Back Extensions
- 10 95 lbs Thrusters
- 10 Pull-ups
36 minutes. I ha to share the pull up bar and the back extension with some other people.
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