Rugby 100701 -- sport speed

Nate Turner from Sport Speed Austin put the team through a 1 hour speed clinic session. It consisted of:

• dynamic warm up to increase mobility and build relative strength
• running form drills (arms, skips, marching)
• running progressions

We finished with touch.

My hammies, calves, and hip flexors are feeling it today. Look slike I'm lacking strength and flexibility for top end speed.