SFG 100709 -- snatch work

warmed up, Brugener warm up,

• 4 x 5 snatches, 115 lbs

my form was terrible so JT asked me to drop weight.

we finished with a metcon:

21-15-9

• 65 lbs snatch
• pull ups

I finished in 9:15 but it was horrible! We haven't kipped in so long I was knocking out 3 pull ups per set.

Today's lesson: I need lots of strength and technique work