WOD 100719 -- shoulders

My gym is closed today so I exercised at work.

Warm up:

3 rounds of:

• 15 OHS / 20 rotations / 30 push ups
• Buegener warm up
• 2 x 35 lbs DB farmer / suitcase / overhead carry, 20'
• dynamic warm up

I jogged .5 miles on the treadmill at an 8 minute pace but my shins started aching so I stopped. I haven't run in the Dravens yet, and I'm not used to it.

5 rounds of standing shoulder press:

1. 135 x 5
2. 155 x 3
3. 155 x 3
4. 155 x 3
5. 155 x 3

I ended with 10 Turkish get ups, 55 lbs DB. 5 right hand. 5 left hand.