SFG WOD 100706 -- KB triplet, DB split jerk

Warm up

3 rounds of:

• 20 KB swings (35 lbs)
• 20 KB snatch (35 lbs)
• 20 KB clean (35 lbs)
• 400m run

I finished in 12:08.

5 rounds of 5 DB split jerks.

• 35, 40, 45, 50, 50

Light weight. If we had heavier DBs I would have used them.

My nose felt fine today. My legs were sore from Tabata dead lift.