SFG 100705 -- DL

4 rounds of:

• 10 sand bag squat cleans (100 lbs)
• 20 24" box jumps
• 400m run

8 Tabata rounds of dead lift.

• 8, 4, 4 (225 lbs), 9, 13, 9, 8 , 7

I felt really gassed again today. My septum may be deviated from rugby. Recovering from my last nose surgery was brutal. I hope its not the case. But I haven't been feeling rested even when I sleep 10+ hours and I've been taking long weekend naps. These are both signs of oxygen deprivation.

I'm going to look into getting an anti-inflammatory nose spray. Between my nose and my teeth, it may be time ot hang it up again.