SFG 100712 -- gorilla WOD

2 rounds of:

1. 15 PVC OH squats
2. 30 push ups
3. 20 trunk rotations
4. 100m run

dynamic warm up:

1. high knees
2. heel kicks
3. lunge trunk rotations
4. karaoke
5. side shuffle
6. inch worm

2 rounds of:

1. 10 pull ups
2. 10 ring dips
3. 10 handstand push ups
4. 10 20' wheel barrow walk

4 rounds of:

1. 30' monkey swings along the pull up bar
2. 15 24" box jumps
3. 4 dead lift (315, 225, 225, 225)
4. 100m sprint