SFG 100707 -- musecle up progression

warm up

2 rounds of:

• 10 pull ups
• 10 ring dips
• hand stand wall walk

3 rounds of:

• 10 muscle ups
• 10 DB squat cleans (50 lbs)
• 4 x 80' sled drag, 155 lbs

I only finished 2 rounds. My muscle ups need lots of work, I have trouble on the progression.

The sled drag took longer than we expected. I subbed the walking sled drag for running.