SFG WOD 10 07 23 -- snatch & 5 min metcon

warm up

snatch balance, heaving snatch balance, sots press, hang power snatch, power snatch, snatch, over head squat, all with 45 lbs.

metcon:

21-15-9:

• 24" tire jumps
• push ups
• KB snatch (55 lbs)

5.11