SFG WOD 100728 -- DL

warm up -- 3 rounds today, so I ended up doing 90 push ups and 45 OH PVC squats

3 rounds of:

• 5 L-sit pull ups
• 10 GHD sit ups
• Kettlebell carry (2 x 45 lbs) -- suitcase, neutral, ovearhead

4 rounds of:

• 6 x snatch grip dead lift (185, 185, 205, 215)
• 4 x 40' sled drag (250 lbs)
  

Jeff showed up and enjoyed himself.