plieb fitness journal: WOD 090106

1.06.2009

WOD 090106

21/15/9 reps of:

overhead squat (95 lbs)
sumo dead lift high pull (95 lbs)

Wow. This was brutal. My back is still shaking.

My warm up mile today was 8.1 on the treadmill. I can't wait for tomorrow -- rest day!

2 comments:

MMAdrian said...: Good grief!!! 8 minute mile as a warm-up?!?!? I see the value of Crossfit for improving general athletic performance. 3 more weeks till I start m CF phase!!!; January 7, 2009 at 11:15 PM
plieb said...: it was actually a 7.5 minute mile.; January 8, 2009 at 2:52 PM

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