090812 -- Linda

Linda is an iconic CF workout. twine used to do Linda once a month. I have never done a full Linda because 1) I can't and 2) it requires 3 Olympic bars, which are hard to get at the Dell gym.

Linda:
10-9-8-7-6-5-4-3-2-1 reps of:

• 1 1/3 BW dead lift
• BW bench press
• 3/4 BW clean

I did 10-9-8-7-6-5-4-3-2-1 reps of:

• Dead lift (225 lbs)
• bench press (155 lbs)
• clean (135 lbs)

44:04 minutes. I also ran an 8 minute mile for a warmup.