plieb fitness journal
8.23.2009
WOD 090823 -- karen + tire flips
Karen == 10' medicine ball throws, 20 lbs, 150 reps, for time
My result: 14:02
I gassed pretty early and took frequent breaks.
Tire flipping: 50 reps, 21L-24 tire -- 254 lbs.
I planned to flip 100 times, but it was too hot.
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